Shed Those Extra Pounds With The Advice In This Article!

The idea of losing weight does not need to be intimidating at all. Incorporating a short brisk walk into your daily routine, or skipping the elevator and taking the stairs can really help you achieve your weight loss goals. This article will give you some ideas of ways you can incorporate a little more exercise to your daily routine.

A good way to lose weight is to spread out your meals each day. Eating more frequently will raise your metabolism and it'll also prevent you from feeling hungry. By eating more often, you'll be less likely to snack on unhealthy foods because you just won't be hungry.

A quick way to lose weight is to spend just fifteen minutes a day exercising. Exercise is any activity that elevates your heart rate, so even taking a brisk fifteen minute walk counts. Combine this with a once a week intense workout and you will be able to lose weight easily.

Simply turning down the temperature on your thermostat can have a big impact on your overall weight loss. Studies have shown that people who go to sleep in a cooler environment (not exceeding 70 degrees) burn an extra 100 to 200 calories per day. This is due to a process called non-shivering thermogenesis.

When working out, it might be useful to do strength training along with aerobic exercise like running. Strength training with weights or resistance can give you more energy to burn more calories during each workout. Also, you will feel more energetic in your daily life, and help lose weight faster.

If your goal is to lose weight in general, you should avoid eating a diet that's high in protein. Muscle growth is weight gain. Unless you actually want larger muscles, remember that protein is the fuel that builds them. High-protein diets are great for weight trainers, but people who need to lose overall weight shouldn't ingest too much protein.

A great way to help you lose weight is to purchase a jump rope. Jumping rope might just sound like a children's game to some, but it's actually one of the most intense exercises you can do. Boxers jump rope to get in peak condition for a fight.

Remember that it is ok to have a quick snack in between meals. The only thing to watch is that you don't make it a full meal of snack food. If you have small meals throughout your day, you will feel less hungry when it comes down to the actual meal time.

Want to burn the most fat? Exercise before breakfast. When you wake up in the morning, your body doesn't have as much glycogen/stored carbohydrate to use as energy--which means it will burn fat first. According to one study of runners, two thirds of calories burned before breakfast are fat calories.

The timing of your meals is critical when it comes to weight loss. You should never eat right before bed, and you should divide your meals into smaller meals separated throughout the day. In this way, no excess of fat builds up over a period of time. By eating late at night you don't give your body a chance to utilize any of the calories, and your body ends up storing them as fat.

Try joining a weight loss program to make it easier for you to lose weight. Many people find that they have much more success sticking to their decision to lose weight if they have a support group around them. Try becoming a member of a group in your area, like Weight Watchers, TOPS or Jenny Craig.

A lot of dieters seem to forget that a proper diet is a true lifestyle change and not simply a program to try out. To make sure you always remember this, purge your home of every little snack and starchy item you have. Restocking your home with healthier options helps to relay the message that you need permanent change.

Avoid overwhelming yourself in diet and exercise. You should always take things slow and remain calm and with a cool head because as soon as you get overwhelmed, you will become discouraged and that could lead to abandonment of your goals and weight loss efforts. Keeping your efforts small and paced, you will find a greater groove that eases success.

Did you know that fidgeting can help you loose weight? The next time your friends or family make fun of you for fidgeting, such as tapping your toes, stretching, changing positions in your chair or drumming your fingers, tell them you are compensating for extra calories that you consumed. The more you move, the more calories you burn!

Eating natural applesauce is a great way to get your sweet fix without undoing your diet. You can eat it plain, or use it as a dip for fruits like bananas and melons. It is filled with wonderful vitamins, and is not overly loaded with harmful calories that will cause weight gain.

Rewarding yourself for reaching your weight loss targets is an incentive to stay on track. Make a list of weight loss targets and then associate a prize or item you would like to reward yourself with when you hit the target. This way, you will have something to look forward to and work towards.

If you are on a low-carbohydrate diet regimen for weight loss and are craving something crunchy to eat, think cheese! Simply shred any hard variety of cheese and place small circular amounts of the shredded cheese on a piece of wax paper on top of a cookie sheet. Pop in the oven at 350 for 10 to 15 minutes until the cheese has melted and hardened and you now have a low-carbohydrate snack chip.

If you are serious about losing weight, the first step you should take is to clean out your refrigerator of all unhealthy foods, and start planning your grocery shopping around a healthier diet. Taking this step serves as a clear starting point and motivator for your weight loss plan. It is a distinct mental separation between the old you and the new you.

As the above article demonstrates, it is possible to end your weight loss battle for good. Once you accomplish your goals, you will have a new found confidence in yourself and your abilities. You will feel like you can conquer the world. Follow the advice given in the article and you will read more be on your way to succeed on your weight loss journey.

 

Is the hCG diet all it’s cracked up to be?

 

ANOTHER DAY, another diet and this week we have a diet that dates back to the 1950s and actively uses a hormone produced in pregnancy to promote rapid weight loss.

The only missing thing is sound scientific evidence to show it actually works the way it says it does.

Human chorionic gonadotropin or hCG is one of the hormones produced in pregnancy to support a developing foetus. It was initially linked to weight control after an association was observed between the presence of hCG and a reduction in hunger and appetite.

 

Furthermore it was claimed that the added benefit of injecting hCG was that the hormone helped to redistribute fat deposits, mobilising long-term fat stores from the hips, thighs and buttocks to help significantly alter body composition and reset the metabolism.

Fast-forward 50 years and today a number of pharmacists still offer a weight loss program that includes the hCG hormone.

hCG is now commonly administered via an oral solution with dieters taking it daily as drops under the tongue while they simultaneously follow a 500 calorie diet. It is claimed that using this method can help dieters shed as much as 7kg in a three-week period.

In daily food terms, a 500 calorie day includes 2-3 very small meals of a couple of hard boiled eggs, a small piece of fish and a cup of salad or vegetables. Generally speaking any diet that slashes calories to such an extent will be extremely effective in achieving rapid weight loss, if dieters can adhere to it.

 

https://docs.google.com/presentation/d/1ISH7xSya27GHS_Wm8q0MAbTZw1fAFp3UWDPaODFEus4/edit?usp=sharing

 

Learn How To Hunt Down The Best Health Insurance Deals

Giving consideration to the kind of health insurance you want is very important. You want to have the best coverage for your needs. By learning more information about health insurance, you will be more informed about which is the best plan for you. The following article is going to give you that information.

Consider high deductible health insurance policies. If you are young and healthly with no family history of serious health problems, a high deductible health insurance policy could be suitable for you. These policies make health insurance coverage much more affordable, but make should that you are aware of medical problems which aren't covered by the policy.

If you find yourself without medical insurance, you can still get medical care, but you will be paying for all of it yourself. To keep costs in line, use walk-in clinics, county health services and talk to your personal physician. Many will charge a bit less or work with you to set up a payment plan.

Before purchasing health insurance, take your own needs into consideration. You do not want to be stuck paying for health insurance that does not help you with the care you need. For instance, if you plan on starting a family soon, get a health plan that covers pregnancy and delivery costs.

Consider opening a healthcare savings plan. These plans are typically for people with high deductibles and allow you to deposit funds for later use on prescriptions and other medical costs not covered in your policy. The deposits you make are usually tax-deductible, so take advantage of this offer if your insurance company provides it.

Try to go with a more experienced provider when getting dental insurance. These people have more experience and can help you get the plan that is most beneficial for you. If you are unsure who a good, experience provide is, you can research reviews for these companies online or ask family and friends.

Get health insurance through a group. Whether it be an employee group, a union association, or other organization that works with certain categories of people, check to see if they have health insurance. Many groups offer discounted health insurance policies if you sign up for it as a group member, so join up!

If you are the sole proprietor and only employee of your business, you may be able to negotiate group health insurance rates in some states. In this case, you would be considered a "business-of-one". If you are self-employed, in need of health insurance and just cannot afford private insurance rates, be sure to ask your insurance agent if your state offers this option.

It's a good idea to supplement your regular health coverage with catastrophic health insurance. In this way, if you experience a dire emergency, severe injury or illness, you will have ample coverage. Catastrophic health insurance will fill in the gap that usually exists in comprehensive insurance when it comes to long-term hospitalization.

If you find a plan that you like and that works well with your budget, get a complete copy of what your plan will look like before you buy it. Make sure to read through the entire thing and look for clauses and exceptions that may deny you possible needed coverage. This can be aggravating in the search for a plan, but is is necessary for making sure you receive a good health insurance plan.

Make sure you know what kind of inpatient treatment your health insurance covers before you end up in the hospital. If your insurance doesn't cover a private room, then you should be prepared to either share or pay for the room yourself. They also may not cover other aspects of your care, such as an ICU room, so know before you go.

Shop around to save money on health insurance. Every insurance company has its own internal models used to determine insurance rates. Each company places different weights on the same factors, so a smoker might find much cheaper insurance with one company than another. Many sites provide quotes online, so getting several quotes from a variety of companies has never been easier.

Make sure you understand what key words in your health insurance policy mean - do you know the difference between your deductible and your out of pocket amount? If not, telehealth solution find out! Do you know which medical services are covered and which are not? If not, find out! You owe it to yourself, and to your wallet!

Before you apply for health insurance, go through your medical records. You can request them online for a small fee. Make sure your records are up to date and do not contain any mistakes. Go to your family doctor if you notice something you do not understand on your records.

Before choosing an insurance plan, make sure you understand your needs. Look at your medical history: what kind of services do you use the most? Do you have recurring issues? Do you travel often? Once you have a better idea of what kind of coverage would save you money, you can choose a plan wisely.

If you have any firm reason to believe that the health insurance you applied is not going to accept you, you should cancel your application before you are denied. Health insurance companies ask you if you have ever been denied insurance, and this raises a red flag. Avoid being denied by researching the conditions for being accepted.

Don't settle on the first health insurance package that you stumble upon. If you do some research about what is available to you, you will most likely be able to come away with a better rate. There are a lot of options out there for you to compare to see what would work best for you and your budget.

A good credit score will lower your health insurance premiums. The worse your credit score is, the more you may end up having to pay for quality insurance. Some insurers may refuse you coverage altogether. Try to clean up your credit rating before you go out looking for new health insurance.

Look out for health insurance polices that also offer eye and dental care converge. Some health plans now include this extra converge and these plans could save you a lot of money. Paying separately for dental procedures, lens, glasses, annual eye and dental checkups, etc. can really add up.

Hopefully this article has given you more reason to feel capable and in control of your health insurance future than like the "little guy" who is at the mercy of the big corporate machines. Arm yourself with knowledge and put it to practical use because your health is far too important for anything but the best that you can provide for it!

 

A California county no longer requires masks after former health officer resigns over backlash

 

A southern California county will no longer require residents to wear masks in public after threats of violence over a stricter mask mandate forced out the former county health officer.

Orange County, California, now only "strongly recommends" residents wear cloth face coverings when in public. The guidance comes from the county's interim Chief Health Officer Dr. Clayton Chau, who is also director of the county's Health Care Agency.

Under former Chief Health Officer Nichole Quick, all Orange County residents were required to wear a face covering outside their homes when it wasn't possible to keep at least six feet of distance from another person, according to a Health Care Agency web page published before Quick's resignation.

Social distancing and masks reduce risk of getting Covid-19, review finds

Social distancing and masks reduce risk of getting Covid-19, review finds

Residents and officials received Quick's mask mandate with derision. The county sheriff said his department would not enforce the mask rule. Quick required heightened security toward the end of her run, too, after threats of violence. County officials said she received a death threat during a meeting that allowed public comment, CNN affiliate KABC reported.

Quick resigned earlier this week.

Protests over mask mandates have turned violent since states began reopening in May. A town in Oklahoma revoked its mask requirement within a day of enacting it after residents threatened violence. And customers in Michigan are accused of fatally shooting a Family Dollar security guard who told them they needed to wear masks to enter the store.

READ MORE: The psychology behind why some people won't wear masks

Masks and social distancing are considered the two most effective methods of preventing the spread of coronavirus, according to a recent study published in the Lancet. Wearing a mask can keep asymptomatic people from exhaling respiratory droplets -- like spit, coughs and sneezes -- that can carry the virus and infect others.

Orange County has seen nearly 8,000 Covid-19 cases and 202 deaths, the county's Health Care Agency reported. Cases have more than doubled in the last month.

New cases were trending slightly down toward the end of May but shot up again in the second week of June, from 154 new cases on June 1 to 260 on June 11. The uptick follows weeks of gradual reopenings in California.

 

https://docs.google.com/presentation/d/1QgeK7rJ6U0f66uVa86DUMnAFLjW3g40jFmTFcYD563w/edit?usp=sharing

 

Check This Out If Your Are Worried About Buying Health Insurance

Maintaining your health is imperative if you want to lead a rich, rewarding life. However, there is so much information on this broad subject that it can be hard to know what to study. That is why this article is a comprehensive compilation of facts and tips designed to help you to lead a healthy lifestyle.

When you have decided on purchasing personal health insurance, you should get a copy of exactly what the plan will look like before you make the final purchase. Make sure that you read all of the fine print, exceptions and clauses, so that you will know what exactly you're getting and what coverage you may end up being denied.

If you have graduated from college and you are in need of health insurance, there are some options for you. If you have a job, you can use their employee-based insurance. Under current health care laws, those under 26 years of age are allowed to remain on the insurance policy of their parents, though this could change. Be sure to check out individual policies, too.

If you do not have perfect health, make sure to shop around with different insurance companies. Agencies all have different standards that they use for their different risk levels. Some allow higher cholesterol rates or higher BMI's in their policies. If you fall on the borderline, it's worth your time to research who will give you the best deals at your current levels.

When purchasing health insurance make sure that the underwriting terms of the insurance policy meet your requirements. Many health insurance provides now exclude all pre-existing medical conditions. Make sure that you fully understand the financial and health implications of this restriction when considering whether the health insurance policy is suitable for you.

It might sound a bit out of the box, but some people go to an insurance broker to find the best health insurance provider. Many brokers have a very large network at their fingertips, and they will try their best to get you the best deals and find you someone that fits all or most of your specifications.

If you are fortunate enough to have an FSA or HSA (flexible spending account or healthcare spending account) as supplemental health insurance, be sure you are getting the maximum out of it. It can be challenging to figure out how much money you are going to spend in the next calendar year on noncovered expenses, but it's worth the effort since that money is all pretax.

Decide which health insurance plan will fit your needs the best. You can select a POS, HMO or PPO. Each offers their own unique benefits and shortcomings which must be considered before choosing which you want to go with. If it is a concern, check if you are going to be able to keep your current doctors.

Instead of paying high rates for certain health insurance, go with an HMO. Not only will this save you a lot of money, but they are easier to use. Also, most HMOs do not have as many restrictions on pre-existing conditions as regular health insurance companies do, meaning it is easier to get approved for an HMO.

When purchasing a health insurance policy, always read your contract carefully before signing. Don't be afraid to ask questions if necessary. Understanding your policy is important because it will provide you with the terms of the policy. You must have a good understanding of what your policy will cover, and what it requires of you as well.

If pregnancy is in your plans for the future, make sure your insurance policy will cover all of your pregnancy-related expenses. It's important to find out, as some insurance plans are unable to be used for certain services during labor and pregnancy.

When choosing between catastrophic and comprehensive health insurance, remember that comprehensive health insurance costs more and covers everyday health care requirements, and preventative health care. Catastrophic health insurance is much cheaper, but it only covers catastrophes, as the name indicates. If you have an ongoing medical condition that requires frequent attention, choose comprehensive insurance. If you are generally healthy but want a safety net, choose catastrophic insurance.

When you get married, you should add your spouse to your health insurance right away. There are some companies that will not cover your spouse without you adding them to your policy. It does not take a lot of time and you can often add them to your policy over the phone. Although, you may have to provide proof of your marriage.

If your health insurance is about to expire and you do not have a new plan, you should refer to the Consolidated Omnibus Budget Reconciliation Act. If you can prove that you have applied for a new policy, this act guarantees you coverage until your new plan becomes effective by extending your previous coverage.

Customize your health insurance policy to meet your needs and keep your premiums as low as possible. For instance, some policies charge more for maternity care. If you are a single male, you do not need that coverage. Deleting it can reduce your premiums. Only choose the health insurance options that you need so that the cost of insurance is minimized.

Ask your local physician about your medical records before applying for health insurance. Many private health insurance providers will review your 10 year medical history before allowing you to purchase a policy, so make sure that your medical records are up-to-date and discuss any health issues that insurance companies might red flag read more with your physician.

Take the time to really read and understand the specifics of your health care plan. There are a lot of exclusions, copays, deductibles, and lifetime limits involved with your plan and every insurance plan. Understanding them before the need comes up will give you a leg up in communicating with your provider and with your insurance company

Before searching for new quotes for a health insurance plan, make sure you get up to date on your family's medical history. Pre-existing conditions, lifestyles, weights and ages all play a big role in where your quote is going to end up. Make sure you are ready to provide all relevant information.

Regardless of what health insurance you currently have, either through your employer, the government or private insurance, it is essential to stay on top of current health insurance news. It is important to find a health insurance company that has the coverage you need at a price you can afford.

 

Amazon Expands Into Telehealth and Home Care

 

Many more people turned to telehealth services than ever before—the CDC reports a huge increase in telehealth during the pandemic, thanks to a combination of factors, including limited in-person services, caution from those avoiding in-person services, and an expansion of telehealth services and offerings from health facilities. Even Medicare, which previously didn’t allow home telehealth visits, saw a boom in virtual visits. In other words, more people were more willing to use telehealth and more medical offices were willing to offer it.

Amazon Care officially launched in September 2019 and has virtual care available nationwide, with in-person services in select areas, including Seattle, Baltimore, Boston, Dallas, Austin, Los Angeles, Washington, D.C., and Arlington. The service will also be branching out to 20 more cities this year, including San Francisco, Miami, Chicago, and New York City.

Basically, the virtual arm of Amazon Care works just like any other telehealth service, allowing patients to speak with a doctor or practitioner virtually from their home through a mobile app for non-emergency health issues. The in-person portion, however, is actually throwing healthcare back to its original model: home care. Patients in the areas with in-person care will have a nurse sent to their home for more complicated healthcare issues allowing the nurse to do everything from lab draws to physical assessments while in the patient’s home.

 

https://docs.google.com/presentation/d/1s0E1pGI7CeRjMyD6-dVGfFMNUq24yRBGWmMBsMGibLA/edit?usp=sharing

 

 

 

Is seeing your doctor online working?

 

Telemedicine peaked at around 37% of all medical encounters in early May, decreased to 22% in early July, and remained steady at 15% since mid-August. But that's still far above the pre-pandemic rate of less than 1%, according to Press Ganey.

A key reason behind this rise was the removal of regulatory hurdles. Before the pandemic hit, Medicare, the US programme for elderly Americans, limited how providers were paid for telemedicine appointments.

Most remote visits would not necessarily be reimbursed at the same rate as if they were happening in-person, says Dr Jessica Dudley, chief clinical officer at Press Ganey and assistant professor at Harvard Medical School.

Patients wait in the waiting room to see physician

IMAGE SOURCE,PORTLAND PRESS HERALD VIA GETTY IMAGES

Image caption,

People don't seem to miss waiting to see the doctor

Another limit was that providers also had to be licensed in the state their patients lived in.

But after state mandates shut down in-person health visits, emergency Covid-19 legislation eased these Medicare payment restrictions and allowed doctors to practice across state lines, driving the massive spike in telehealth.

"Covid-19 forced us to finally recognise the value of telemedicine in order to keep both patients and doctors safe," says Dr Eric Singman, a neuro-ophthalmologist and associate professor at Johns Hopkins School of Medicine.

Patients began to appreciate the ability to connect with providers without putting themselves at risk during the pandemic and doctors have also embraced the switch, many trying telehealth for the first time.

Dr Singman's virtual visits have been so successful that an organisation in Texas recently began working with John Hopkins to allow him to their see local patients remotely.

 

 

https://docs.google.com/presentation/d/1ZiSk2MOF17UdugnGNqOAojsLDrM0Qu-pLwshdGqch_M/edit?usp=sharing



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